I've been feeling pretty yucky over these last few weeks and I know it has everything to do with my diet and my weight. I really don't eat a lot, but what I do eat is typically pretty bad, as far as fat and calories go. I really need to change the way I eat and lose some weight! Here's my game plan :
-drink more water
-portion control
-make better choices about what I eat
-stay away from chocolate!
-exercise twice a week for 340 minutes (not much I know but you have to start somewhere!)
-don't eat after 7:30
My goal is to lose at least 32 pounds by my 32 birthday (why does 32 sound sooooo much older than 31?!?!?!?). It's in November. I have about 35 weeks to get that done, which means I have to lose about a pound a week. It sounds doable right?
The plan is to blog about my progress, but I know myself and I will prolly lose interest in blogging about it in about 3 weeks, so we will see how that goes. I might reveal my starting weight at the end, but right know I will just be blogging about what I am eating, and if I am exercising and how many pounds I am losing.
Today, March 19, I have had a cup of coffee, and a grilled chicken breast with grilled asparagus. Yum. I've heard that if you plan out what you are eating, it's a lot easier to stay on track, so I might be doing that as soon as i can research some tasty recipes.














